6 Healthy Sports to Try in 2023

6 Healthy Sports to Try in 2023

Have you decided it’s time for you to shape up and get healthy? Are you looking for some fun and healthy ways to get active this year? Looks no further!

Whether you’re a hardcore athlete or just getting back into the swing of things, here are 6 awesome sports that will keep your body in top shape while having an incredibly fun time. Get out of your comfort zone and try these amazing activities! You’ll never regret it.

Horse Racing

When it comes to trying out new sports, especially ones that are healthy ones that will keep you going through 2023, one of the first ones that you should look at is horse racing. While all levels of experience can enjoy horse racing, it is especially enjoyable for those that are new to the sport – both in terms of taking part and betting. The increasing availability of horse racing betting opportunities has made it much easier for fans to enter this area of sports betting. Additionally, with so much horse racing information and guides available at sites like British Racecourses, it is an exciting opportunity for many who would never have considered getting involved with this exciting event before.

Many people are under the impression that when it comes to riding a horse, the horse is doing all of the work and you are just sitting there guiding it.

However, this is not the case, and there is a lot of intense work that goes into it that can leave you feeling exhausted by the end of your training session or race. When it comes to trying a new sport, obviously you won’t go straight into competing and therefore won’t go straight into horse racing as opposed to just training on a horse.

The great thing about horse racing is that it is a low impact on your body which means that it is easy on your joints and muscles. For those who have any injuries or health conditions that make high-impact activities like running or jumping painful or difficult, horse riding is a great alternative.


Another fantastic sport to get into when you are trying to get healthy and exercise more often is running. Running is a sport that is completely free to participate in, and you can go simply from your own home around your neighborhood, run on a treadmill, or even find a track to run around.

Running is a high-intensity sport that can help you burn calories and improve your cardiovascular health immensely. In addition to this, running can also help build strong bones and muscles over a longer period of time. Running is a great sport to do on your own, with a partner, or in a group.


If you’re willing to put a little bit of money into your new sport, cycling is the next best thing. Cycling is a great way to exercise and enjoy the great outdoors at the same time. The best part about cycling is that it is a low-impact sport that is easy on your joints and muscles and can therefore be enjoyed by people of all ages.

If you are looking to improve your cardiovascular health and increase your muscle strength, cycling is a great sport to try out. It offers overall health improvement and targets your full body as opposed to individual muscles.


If you are looking for something more calming and peaceful, as opposed to high impact and high energy, yoga might be exactly what you need. Yoga is a fantastic way for one to improve flexibility, balance, and even muscle strength.

Not only that, but yoga is also something that can help you to improve your joint health, and even increase your range of motion.


Similarly to yoga, Pilates is a very low-impact and calming form of exercise. However, you shouldn’t doubt its difficulty, as it can give you a real run for your money. Pilates is a great way to improve flexibility, muscle strength, and posture.

Pilates is also known to help improve your joint health, and even increase your range of motion if you stick to it consistently.

Tai Chi

Last but not least, the final way that you can go about improving your health through sport this year is to try out Tai Chi. Tai chi is also a sport that is known as shadow boxing and falls part of mixed martial arts.

Although it is a type of martial art, it does not involve heavy contact or striking. Instead, it is a great way to improve your balance, flexibility, and your muscle strength. In addition to that, it is also a great way to reduce stress levels and even promote relaxation.


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